The power of food in memory

All parents seek the best for their children and caring about their intellectual capacity is also among their priorities, so they seek to provide the best education possible.

Intelligence and memory not only feed on teaching or training, but also on foods that play a fundamental role in brain health. It is also important to mention that a food plan designed to stimulate the brain is combined with daily brain activity, so it is important that children read or workout sudoku type, words with arrows. The following lists the foods that favor a full development in the memory of children: Source: Carmen Pérez Novo. (2019). Foods that give impulse to the brain. 2019, from La Opinión de Málaga Website: https://www.laopiniondemalaga.es/opinion/2019/01/02/alimentos-dan-impulso-cerebro/1057955.html
 * Salmon: Eating fish influences learning and intelligence. In addition, it is rich in phosphorus and omega 3 therefore it is great to combat cognitive deterioration in children.
 * Almonds and nuts: the polyphenols manage to delay the aging of the neurons therefore they come in handy. But, they are also very good for concentration.
 * Honey: Thanks to zinc, phosphorus and iron helps to retain information. It is very good for children's brains.
 * Coconut oil: it is a very good food for brain cells.
 * Yogurt: the amino acid tyrosine, is very good for the creation of neurotransmitters that keeps children alert.
 * Carrots: Beta-carotene is very good for everything related to visual memory.
 * Egg yolk: the yolk has a hill which is very good for improving the ability to remember, it is very positive for the memory.
 * Red fruits: all these fruits are delicious so it is very easy for children to want to eat them. It is also very good to improve the health of memory.
 * Broccoli: It has neuroprotective properties. It is a food rich in vitamin A and vitamin B. Besides it contains antioxidants.
 * Whole grains: as it has a large amount of folic acid and vitamin C it helps to improve performance and combat stress. Something that both children and adults suffer every day.